Fitness

HOW TO STAY FIT ON HOLIDAY

Hey everyone! Today I am going to be sharing some tips on how you can stay fit on holiday. I recently went to France for 10 days and let me tell you, there was a whole lotta food and wine. The tips that I will be sharing today are things that I did whilst I was away to ensure that all of my progress leading up to this holiday wasn’t all lost…

SEPTEMBER 22, 2017

FULL BODY POST-WORKOUT STRETCHING ROUTINE

After every workout it is so important to stretch. I myself brushed this aside when I first started working out but now that I have started developing more muscle, I find it vital. I was starting to get so stiff and inflexible. I used to do gymnastics when I was younger and I retained a lot of my flexibility afterwards so I was super shocked…

SEPTEMBER 15, 2017

5 AT-HOME WORKOUT ESSENTIALS

I am a massive fan of working out at home. It makes life so much easier and saves so much time, not to mention, it gives you no excuses not to workout. If you want to get an idea of what type of workouts I do at home…

SEPTEMBER 8, 2017

AT-HOME FULL BODY HIIT WORKOUT

Today I thought I would give you my very first workout post. This is a full body workout so it is sure to get your whole body moving. HIIT workouts are great because they get you really sweaty but they don’t take too long. After completing a HIIT workout your body actually continues to burn fat…

AUGUST 25, 2017

MY CURRENT WORKOUT ROUTINE

Today I thought I would share with you my current workout routine which I have been doing since February! I think it is super important to find a workout routine that works for you because you will be so much more likely to stick to it….

AUGUST 25, 2017

TOP 5 TIPS TO GETTING HEATHIER

Today I thought I would share with you some of my top tips to help you get healthier. 1. Drink Water Water is so important! You’ve probably heard this before but our bodies are made up of 75% water which is a huge amount…

AUGUST 18, 2017

CURRENT PHYSIQUE AND FITNESS GOALS

Today I wanted to share with you how my body is currently looking and what my goals are for the future. Naturally I do have a pretty fast metabolism which means that I am naturally pretty skinny….

AUGUST 11, 2017